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Keto Hash Browns

April 13, 2023
by Admin

Keto Hash Browns

Keto Hash Browns Recipe

  • 4 Cup Cauliflower Rice ((approximately 1 head of cauliflower))
  • 1/2 cup Parmesan cheese – finely grated
  • 2 Large Eggs
  • 2 tbsps Olive Oil
  • 1/2 tsp Salt to Taste
  1. Preheat the oven to 400F. Line a flat baking sheet with parchment paper and set aside.

  2. In a microwave safe bowl, add your riced cauliflower and microwave for 2 minutes, until slightly tender. Remove from the microwave and let the cauliflower sit for 10 minutes, before using a dishcloth to squeeze out all the excess moisture.

  3. Transfer the cauliflower into a large mixing bowl. Add the remaining ingredients and mix well, until combined.

  4. Using your hands, form 8 small portions of the mixture and place them onto the lined sheet. Form into rectangular shapes and bake for 40-45 minutes, or until golden brown

  5. Remove the hash browns from the oven and let cool on the sheet for 5 minutes before serving.

Breakfast or Lunch

5g Protien

7g Fat

4g Carbs

Breakfast
Keto